Mung Bean is especially noteworthy for its Protein content. It is also good source of important minerals such as calcium and phosphor. Its unsaturated fatty acid content augmented with aforementioned calcium and phosphor, helps grow healthy bone. Thick fiber in Mung Bean helps hunger at bay for longer.
Indonesia loves her Mung Bean Porridge for dessert for her good things contained in these small beans. Hard whole mung bean, dark green in color, is how one would choose which Mung Bean to consume for his/her health and enjoyment.